The three biggest influences in your life are work, home (family and friends) and YOU! These factors will change in priority for each individual and for most of us those priorities will change over time. Some people think they …
Priority where does yours lie? – Strong Body Company Read More »
Strength and Conditioning serves as a necessary foundation for more advanced training techniques. First point of every program is to make sure the body is ready for what it is going to be doing. I …
I have a hard time calling this a fitness blog as there are millions of them out there! We offer tailored strength and conditioning programs rather than one program that fits all. Why do we …
On a resent trip away I did what every self-respecting person does and got a couple of health and fitness magazines to give me something to do on a budget airline flight! What came to …