With a background in sports we take an active approach on remedial therapies.  
We understand that in order to achieve optimal performance you need both an appropriate training program but also adequate rest and muscle release to recover.
Remedial treatments help with dysfunctions, muscle tension and increase joint mobility. 

Whether you want to manage or prevent injury need post race or game recovery or simply want some release for your sore muscles,
we go through a full assessment in order to determine the treatment and formulate a plan to help you achieve your musculoskeletal health goals. 

With a hands-on approach to alleviate any muscle tension and imbalance that may be contributing to your issue, 
we utilise deep-tissue massage techniques, dry needling and trigger point therapy.