" With a strong body we create a healthy mind "

ABOUT

The human body is an amazingly synergistic and adaptable machine,
designed by nature.

Modern life is creating a shift towards a more mentally
demanding but less physically active lifestyle. It’s time to refocus. Time to
build a stronger, more flexible body, that will keep us strong for life.

Workout with us!

ONLINE

We offer virtual classes, customised programs, and one-on-one training sessions hosted online. Focus on your personal goals, or connect with our online community.

IN PERSON

Sign up for personal training with Searle if you live in or visit the Sunshine Coast area.
Contact us to talk more about your strength and fitness goals with customised programs that get results.

REMEDIAL THERAPY

With our skills and background in remedial therapies such as sports massage and dry needling we can help and support you in more ways than one. 

Getting assessed and being able to address your specific weaknesses or help you with muscle release completes your training regime. 

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Diversify your workouts to improve movement mobility and strength.

Diversify your workouts to improve movement mobility and strength. I am sure you have heard this before in todays health conscious world. But what does it mean? How can we diversify our workouts and why is it going to help us build strength?

Priority where does yours lie? – Strong Body Company

The three biggest influences in your life are work, home (family and friends) and YOU! These factors will change in priority for each individual and for most ...

Strength and Conditioning

Strength and Conditioning serves as a necessary foundation for more advanced training techniques. First point of every program is to make sure the body is ...

Tailored Strength Programs

I have a hard time calling this a fitness blog as there are millions of them out there! We offer tailored strength and conditioning programs ...

Crash Diets

On a resent trip away I did what every self-respecting person does and got a couple of health and fitness magazines to give me something ...
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